Crispy Parmesan Brussel Sprouts

Amazing Crispy Parmesan Brussel Sprouts in 30 Mins

Okay, let’s talk Brussels sprouts. I know, I know, some of you might be picturing those mushy, sad little things from childhood. But trust me, these Crispy Parmesan Brussel Sprouts are a total game-changer! I’ve spent years perfecting simple recipes that actually taste amazing, and this one is a winner. It’s ridiculously easy, which is my favorite kind of recipe, and the result is pure magic. No more bland, undercooked sprouts here – just perfectly tender centers with delightfully crispy, cheesy leaves. This is the side dish that will make everyone ask for seconds!

Why You’ll Love These Crispy Parmesan Brussel Sprouts

Seriously, if you’ve ever doubted Brussels sprouts, this recipe is about to change your mind forever. These Crispy Parmesan Brussel Sprouts are just ridiculously good. They hit all the right notes: super fast to whip up, crazy simple ingredients, and a texture that’s just *chef’s kiss*! You get that perfect tender inside with those wonderfully crispy, almost-fried edges, all coated in salty, cheesy goodness. Plus, they’re a healthy way to sneak in those veggies without anyone even noticing how good they are.

  • Quick and Easy Preparation: Seriously, you can have these roasted and ready in under 30 minutes.
  • Perfectly Crispy Texture: No soggy sprouts here! We’re talking golden, crispy edges.
  • Irresistible Cheesy Flavor: The Parmesan adds that perfect salty, umami kick.
  • Healthy and Delicious Side Dish: A winner for everyone, even the picky eaters!

Gather Your Ingredients for Crispy Parmesan Brussel Sprouts

Alright, let’s get down to business with what you’ll need for these amazing Crispy Parmesan Brussel Sprouts. The beauty of this recipe is that it uses super simple stuff you probably already have in your kitchen. First up, grab about a pound of fresh Brussels sprouts. Make sure to trim off those tough ends and then cut them in half lengthwise – this little trick is key for getting those lovely crispy edges! Then, you’ll need a couple of tablespoons of good old olive oil. This helps everything get nice and golden in the oven. Don’t forget your salt and pepper; half a teaspoon of salt and a quarter teaspoon of freshly ground black pepper will do the trick to bring out all those yummy flavors. And the star of the show, besides the sprouts themselves? About a quarter cup of finely grated Parmesan cheese. Freshly grated is always best here if you can swing it!

Essential Equipment for Perfect Crispy Parmesan Brussel Sprouts

To get these Crispy Parmesan Brussel Sprouts just right, you don’t need a fancy setup. Just a few basic kitchen tools will do the trick! You’ll want a sturdy baking sheet, a large bowl for tossing everything together, and of course, your measuring spoons and cups to get those quantities spot on. That’s really it – simple as that!

Step-by-Step Guide to Making Crispy Parmesan Brussel Sprouts

Alright, let’s get these Crispy Parmesan Brussel Sprouts into the oven! It’s honestly so straightforward, you’ll be wondering why you ever bought them pre-made. First things first, preheat your oven to a nice hot 400°F (200°C). This high heat is crucial for getting that perfect crispiness. Grab your trimmed and halved Brussels sprouts and toss them into a large bowl. Drizzle over the olive oil, then sprinkle on the salt and pepper. Now, get your hands in there (or use a spoon if you’re feeling fancy!) and toss everything really well. You want every single sprout to be coated evenly in that oily, salty, peppery goodness. This even coating is key!

Roast to Perfection

Spread your seasoned Brussels sprouts out in a single layer on your baking sheet. This is super important – don’t crowd them! If they’re piled on top of each other, they’ll steam instead of roast, and we definitely don’t want that. Pop that baking sheet into your preheated oven and let them roast for about 20 to 25 minutes. You’re looking for them to get nice and tender on the inside and starting to show some lovely browned, crispy edges. Give the pan a little shake halfway through to help them brown evenly.

Crispy Parmesan Brussel Sprouts - detail 1

Add the Parmesan and Finish Roasting

Once they look tender and beautifully browned, carefully pull the baking sheet out of the oven. Now for the best part! Sprinkle that grated Parmesan cheese all over the sprouts. Give them a gentle toss right on the pan to distribute the cheese. Then, pop them back into the oven for just another 2 to 3 minutes. You just want the cheese to melt and get a little golden and bubbly. Watch it closely, because cheese can go from perfect to burnt in a flash! Once it’s melted and looking gorgeous, they’re ready to come out.

Tips for Extra Crispy Parmesan Brussel Sprouts

Want to guarantee your Crispy Parmesan Brussel Sprouts are the absolute best they can be? A few little tricks go a long way! First off, make sure you halve those sprouts lengthwise. This gives you more surface area for that gorgeous crispiness to develop. Also, and this is a big one, really pat those sprouts dry after you wash them. Any extra water will steam them instead of crisping them up. And please, please, please don’t overcrowd the pan! If your baking sheet is too full, they’ll steam. If you need to, just grab a second sheet. It’s worth it!

  • Halve sprouts lengthwise for more surface area to crisp.
  • Ensure sprouts are dry before tossing with oil.
  • Do not overcrowd the baking sheet; use two if necessary.
  • Consider a slightly higher oven temperature if your oven runs cool.

Ingredient Notes and Potential Substitutions

When you’re making these fantastic Crispy Parmesan Brussel Sprouts, a few little notes can make all the difference. For the Parmesan cheese, definitely try to use the freshly grated stuff if you can. It melts so much better and gives you that lovely golden, bubbly finish. The pre-grated kind works, but it sometimes has anti-caking agents that can make it a bit less smooth. As for the olive oil, extra virgin gives a nice flavor, but honestly, any neutral cooking oil you have on hand will work perfectly fine. And if you’re feeling adventurous, you can totally jazz things up! A little sprinkle of garlic powder or some red pepper flakes tossed in with the salt and pepper adds a fun kick.

Serving and Storage for Crispy Parmesan Brussel Sprouts

Okay, so you’ve made these amazing Crispy Parmesan Brussel Sprouts, and they smell incredible! My top tip? Serve them up right away! That’s when they’re at their absolute crispiest and most delicious. They’re just perfect as a side dish for pretty much anything. And hey, if you happen to have any leftovers (which is rare at my house!), don’t toss them! Just pop them into an airtight container in the fridge. They’ll keep tasty for about two days. Reheating is best done in the oven or a toaster oven for about 5-10 minutes until they’re warm and crisp again. Trust me, avoid the microwave – it turns these beauties into mush!

Frequently Asked Questions about Crispy Parmesan Brussel Sprouts

Got questions about these yummy Crispy Parmesan Brussel Sprouts? I’ve got answers! Let’s dive in.

Q: Can I make these ahead of time?
Honestly, these are best fresh out of the oven to get that perfect crisp. But if you have to make them ahead, roast them without the cheese and then reheat them in a hot oven for a few minutes before adding the Parmesan and finishing them off. They won’t be *quite* as crispy, but still tasty!

Q: Why are my Brussels sprouts not crispy?
Oh, this is a common one! Usually, it’s because the pan was overcrowded, or the sprouts weren’t patted dry enough before roasting. Make sure they have plenty of space on the baking sheet and that they’re nice and dry – that’s key for crispiness!

Q: Can I use frozen Brussels sprouts for this recipe?
I really recommend fresh for the best texture. Frozen sprouts have a lot more moisture, which makes them more likely to steam than roast, and we’re going for crispy here! If you absolutely have to use frozen, make sure they’re completely thawed and then patted *super* dry.

Q: What else can I season my Brussels sprouts with?
You can totally get creative! Garlic powder is fantastic, a pinch of red pepper flakes adds a nice little warmth, or even a sprinkle of smoked paprika can be delicious. Just toss them in with the oil, salt, and pepper before roasting.

Estimated Nutritional Information for Crispy Parmesan Brussel Sprouts

Just a heads-up, the nutrition info for these Crispy Parmesan Brussel Sprouts is an estimate, you know? It can totally change depending on the exact brands you use and how big your sprouts are. But generally, if you’re looking at about a quarter of this recipe, you’re looking at roughly 150 calories. You’ll get about 9 grams of fat, 7 grams of protein, and around 10 grams of carbs, with about 4 grams of that being fiber. And the sodium is usually hovering around 300 milligrams. It’s a pretty healthy way to get your veggies in, right?

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Crispy Parmesan Brussel Sprouts

Amazing Crispy Parmesan Brussel Sprouts in 30 Mins


  • Author: emmanevels
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Easy and delicious crispy Parmesan Brussel Sprouts recipe.


Ingredients

Scale
  • 1 pound Brussel sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup grated Parmesan cheese

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Toss the Brussel sprouts with olive oil, salt, and pepper on a baking sheet.
  3. Roast for 20-25 minutes, or until tender and slightly browned.
  4. Sprinkle with Parmesan cheese and roast for another 2-3 minutes, until cheese is melted and golden.
  5. Serve immediately.

Notes

  • For extra crispy sprouts, cut them in half lengthwise.
  • You can add a squeeze of lemon juice before serving for extra flavor.
  • Other seasonings like garlic powder or red pepper flakes can be added.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 150
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 7g
  • Cholesterol: 10mg

Keywords: Crispy Parmesan Brussel Sprouts, roasted brussels sprouts, parmesan brussels sprouts, easy side dish, vegetarian recipe

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