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Cucumber Greek Salad

Ultimate Cucumber Greek Salad: 15 Minute Refresh


  • Author: emmanevels
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing Greek salad featuring crisp cucumbers, tomatoes, bell peppers, red onion, olives, and feta cheese, tossed in a simple lemon-herb vinaigrette.


Ingredients

Scale
  • 4 cups chopped cucumbers
  • 2 cups chopped tomatoes
  • 1 cup chopped green bell pepper
  • 1/2 cup sliced red onion
  • 1/2 cup Kalamata olives, pitted
  • 4 ounces feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. In a large bowl, combine the chopped cucumbers, tomatoes, green bell pepper, red onion, Kalamata olives, and crumbled feta cheese.
  2. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper.
  3. Pour the dressing over the salad ingredients.
  4. Toss gently to coat everything evenly.
  5. Serve immediately or chill for later.

Notes

  • For a spicier salad, add a pinch of red pepper flakes to the dressing.
  • You can add other vegetables like romaine lettuce or artichoke hearts.
  • For best flavor, let the salad sit for at least 15 minutes before serving to allow the flavors to meld.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1/4 of salad
  • Calories: 250
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 20mg

Keywords: Cucumber Greek Salad, Greek salad recipe, easy salad, Mediterranean salad, fresh salad, vegetable salad, feta cheese salad