Description
A refreshing and nutritious green smoothie packed with spinach, banana, and pineapple. This easy-to-make drink is perfect for a healthy breakfast or a revitalizing snack.
Ingredients
Scale
- 1 cup fresh spinach
- 1 ripe banana
- 1 cup frozen pineapple chunks
- 1 cup unsweetened almond milk (or liquid of choice)
- 1 tablespoon chia seeds (optional)
- 1/2 inch ginger, peeled (optional)
Instructions
- Combine spinach, banana, pineapple, almond milk, chia seeds (if using), and ginger (if using) in a blender.
- Blend on high speed until smooth and creamy.
- If the smoothie is too thick, add more almond milk, one tablespoon at a time, until desired consistency is reached.
- Pour into a glass and enjoy immediately.
Notes
- For a sweeter smoothie, add a date or a teaspoon of honey.
- Add other fruits like mango or berries for variety.
- Boost the nutritional value with a scoop of protein powder or a tablespoon of nut butter.
- Use frozen banana for a thicker, colder smoothie.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blended
- Cuisine: General
Nutrition
- Serving Size: 1 smoothie
- Calories: Approximately 250-300 (varies with optional ingredients)
- Sugar: Approximately 25g
- Sodium: Approximately 50mg
- Fat: Approximately 5g
- Saturated Fat: Approximately 1g
- Unsaturated Fat: Approximately 4g
- Trans Fat: 0g
- Carbohydrates: Approximately 50g
- Fiber: Approximately 7g
- Protein: Approximately 5g
- Cholesterol: 0mg
Keywords: Green Detox Smoothie, Spinach, Banana, Pineapple, green smoothie, detox smoothie, weight loss smoothie, breakfast smoothie, fruit and vegetable smoothie, nutritious drink, healthy smoothie