Description
A quick and healthy breakfast featuring creamy avocado on toasted bread, generously seasoned with everything bagel spice.
Ingredients
Scale
- 2 slices of whole-grain bread
- 1 ripe avocado
- 1 teaspoon lemon juice
- Salt to taste
- Black pepper to taste
- 2 tablespoons everything bagel seasoning
Instructions
- Toast the bread slices until golden brown.
- Mash the avocado in a small bowl with lemon juice, salt, and pepper.
- Spread the mashed avocado evenly over the toasted bread.
- Sprinkle generously with everything bagel seasoning.
- Serve immediately.
Notes
- For added protein, top with a fried or poached egg.
- Add red pepper flakes for a spicy kick.
- Consider adding smoked salmon or other toppings for a gourmet twist.
- Prep Time: 5 minutes
- Cook Time: 3 minutes
- Category: Breakfast
- Method: Toasting and Assembling
- Cuisine: American
Nutrition
- Serving Size: 1 toast
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: avocado toast, everything bagel seasoning, breakfast, healthy, quick, vegetarian