Description
A simple and delicious breakfast parfait layered with yogurt, granola, maple syrup, and toasted pecans.
Ingredients
Scale
- 1 cup Greek yogurt
- 1/2 cup granola
- 2 tablespoons maple syrup
- 1/4 cup chopped pecans, toasted
Instructions
- In a glass or bowl, spoon half of the Greek yogurt.
- Layer half of the granola over the yogurt.
- Drizzle half of the maple syrup over the granola.
- Sprinkle half of the toasted pecans.
- Repeat the layers: yogurt, granola, maple syrup, and pecans.
- Serve immediately.
Notes
- Toast pecans in a dry skillet over medium heat until fragrant, about 3-5 minutes.
- Adjust maple syrup to your sweetness preference.
- For a variation, add fresh berries between layers.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Layering
- Cuisine: American
Nutrition
- Serving Size: 1 parfait
- Calories: 450
- Sugar: 30g
- Sodium: 150mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 20mg
Keywords: maple pecan breakfast parfait, easy breakfast, quick breakfast, yogurt parfait, granola parfait, healthy breakfast