Description
Enjoy a vibrant and healthy Mediterranean meal with these Hummus and Falafel Bowls. Packed with fresh ingredients and bold flavors, this dish is perfect for a satisfying lunch or dinner.
Ingredients
Scale
- 1 cup hummus
- 1 cup cooked falafel
- 1 cup chopped cucumber
- 1 cup chopped tomatoes
- 1/2 cup chopped red onion
- 1/2 cup Kalamata olives, pitted
- 1/4 cup chopped fresh parsley
- 1/4 cup crumbled feta cheese (optional)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Divide the hummus between two bowls.
- Top the hummus with cooked falafel, chopped cucumber, tomatoes, red onion, and Kalamata olives.
- Drizzle the lemon-oil dressing over the bowls.
- Garnish with fresh parsley and feta cheese, if using.
- Serve immediately.
Notes
- For a vegan option, omit the feta cheese.
- Add other vegetables like bell peppers or shredded carrots for extra color and nutrients.
- Serve with warm pita bread for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Assembly
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: Approximately 550
- Sugar: Approximately 10g
- Sodium: Approximately 800mg
- Fat: Approximately 35g
- Saturated Fat: Approximately 6g
- Unsaturated Fat: Approximately 29g
- Trans Fat: 0g
- Carbohydrates: Approximately 45g
- Fiber: Approximately 12g
- Protein: Approximately 18g
- Cholesterol: Approximately 15mg
Keywords: Mediterranean Hummus & Falafel Bowls, Hummus bowls, falafel bowls, Greek salad, healthy lunch ideas, plant-based Mediterranean, easy falafel