Description
A simple and healthy overnight chia pudding recipe topped with fresh berries.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon sweetener (maple syrup, honey, or agave)
- 1/2 teaspoon vanilla extract
- 1/2 cup mixed berries (fresh or frozen)
Instructions
- In a bowl or jar, combine chia seeds, milk, sweetener, and vanilla extract.
- Stir well to ensure no clumps of chia seeds remain.
- Cover and refrigerate for at least 4 hours, or preferably overnight.
- In the morning, stir the pudding. If it’s too thick, add a little more milk.
- Top with mixed berries before serving.
Notes
- For a thicker pudding, use less milk.
- Add other toppings like nuts, seeds, or granola.
- Adjust sweetener to your preference.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 pudding
- Calories: 300
- Sugar: 20g
- Sodium: 100mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 12g
- Protein: 8g
- Cholesterol: 5mg
Keywords: chia pudding, overnight oats, breakfast, healthy, berries, vegan option, dairy-free