Description
A simple and healthy recipe for overnight oats that provides a substantial amount of protein, perfect for a quick breakfast.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 scoop protein powder (whey, casein, or plant-based)
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- Optional: sweetener to taste (maple syrup, honey, or stevia)
- Optional: toppings (berries, nuts, seeds)
Instructions
- Combine rolled oats, milk, protein powder, chia seeds, and vanilla extract in a jar or container.
- Stir well until all ingredients are mixed.
- If using, add sweetener and stir again.
- Cover the container and refrigerate overnight, or for at least 4-6 hours.
- In the morning, stir the oats. If they are too thick, add a little more milk.
- Add your favorite toppings and enjoy.
Notes
- Adjust the amount of milk to achieve your desired consistency.
- Experiment with different flavors of protein powder.
- Add fruit or nut butter for extra flavor and nutrients.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: General
Nutrition
- Serving Size: 1 container
- Calories: Approximately 350-450 (will vary based on milk and protein powder)
- Sugar: Varies based on milk and added sweetener
- Sodium: Varies based on milk and protein powder
- Fat: Varies based on milk and protein powder
- Saturated Fat: Varies based on milk and protein powder
- Unsaturated Fat: Varies based on milk and protein powder
- Trans Fat: 0g
- Carbohydrates: Varies based on milk and protein powder
- Fiber: Approximately 8-10g
- Protein: Approximately 25-35g (will vary based on protein powder)
- Cholesterol: Varies based on milk and protein powder
Keywords: Protein-Packed Overnight Oats, healthy breakfast, quick breakfast, high protein, oats, chia seeds, meal prep