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Roasted Butternut Squash Pasta

Amazing Roasted Butternut Squash Pasta: 45 Min Meal


  • Author: emmanevels
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A comforting and flavorful pasta dish featuring tender roasted butternut squash, tossed with your favorite pasta and a creamy sauce. Simple to make and perfect for a weeknight meal.


Ingredients

Scale
  • 1 medium butternut squash, peeled, seeded, and cubed
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 pound pasta of your choice
  • 1/2 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • Optional: fresh sage or parsley for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Toss the cubed butternut squash with olive oil, salt, and pepper on a baking sheet.
  3. Roast for 20-25 minutes, or until tender and lightly browned.
  4. While the squash is roasting, cook the pasta according to package directions. Drain, reserving about 1/2 cup of pasta water.
  5. In a large skillet, sauté the minced garlic in a little olive oil for about 1 minute until fragrant.
  6. Add the roasted butternut squash to the skillet. Mash some of the squash with a fork to help create a creamy sauce.
  7. Stir in the heavy cream and Parmesan cheese. Add a little reserved pasta water if needed to reach your desired sauce consistency.
  8. Add the cooked pasta to the skillet and toss to coat evenly with the sauce.
  9. Serve immediately, garnished with fresh sage or parsley if desired.

Notes

  • For a vegan option, use a plant-based cream and omit the Parmesan cheese or use a vegan alternative.
  • Add roasted garlic or red pepper flakes for extra flavor.
  • This dish pairs well with a side salad.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Roasting and Stovetop
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 serving
  • Calories: Approximately 500-600 calories (will vary based on pasta and cream amount)
  • Sugar: Approximately 8-12g
  • Sodium: Approximately 400-600mg
  • Fat: Approximately 20-30g
  • Saturated Fat: Approximately 10-15g
  • Unsaturated Fat: Approximately 10-15g
  • Trans Fat: 0g
  • Carbohydrates: Approximately 60-70g
  • Fiber: Approximately 5-8g
  • Protein: Approximately 15-20g
  • Cholesterol: Approximately 50-70mg

Keywords: Roasted Butternut Squash Pasta, butternut squash recipe, creamy pasta, vegetarian pasta, fall recipe, easy dinner