Description
An easy and customizable breakfast bake cooked on a single sheet pan, perfect for meal prep and busy mornings.
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup chopped bell peppers (any color)
- 1 cup chopped onion
- 1 cup chopped spinach
- 1/2 cup cooked crumbled sausage (optional)
- 1/2 cup shredded cheese (optional)
Instructions
- Preheat oven to 375°F (190°C).
- Grease a baking sheet or line with parchment paper.
- In a bowl, whisk together eggs, milk, salt, and pepper.
- Spread chopped vegetables and sausage (if using) evenly onto the prepared baking sheet.
- Pour the egg mixture over the vegetables.
- Sprinkle with cheese (if using).
- Bake for 20-25 minutes, or until the eggs are set and lightly golden.
- Let cool slightly before cutting into portions for meal prep.
Notes
- Customize with your favorite vegetables like broccoli, mushrooms, or tomatoes.
- Add other proteins like diced ham or bacon.
- Store in airtight containers in the refrigerator for up to 4 days.
- Reheat in the microwave or oven.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150 kcal
- Sugar: 4 g
- Sodium: 250 mg
- Fat: 8 g
- Saturated Fat: 3 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 2 g
- Protein: 12 g
- Cholesterol: 200 mg
Keywords: Sheet Pan Eggs and Veggies, sheet pan eggs, vegetable breakfast bake, make-ahead breakfast, healthy breakfast casserole, oven eggs, easy breakfast, meal prep